Do you want to feel more calm and relaxed? Do you want to learn how to pay attention to your breath and your surroundings? Then this video is for you!

In this video, you will learn a simple and fun breath awareness exercise that you can do anytime and anywhere. You will also practice noticing the sounds, smells, colours, and feelings around you. This will help you become more mindful and present in the moment.

Breath awareness is a great way to reduce stress, improve focus, and boost your mood. It can also help you sleep better, feel happier, and enjoy life more. So, what are you waiting for? Join us in this video and discover the power of your breath!