Envy is a feeling that shows up when you're a bit down or feeling sad because you really want something that someone else has. It's like seeing what other people have and wishing you had it too. You might feel a little envious when a friend has a super cool gadget, awesome grades, or a talent that stands out. Even on social media, envy can sneak in when you see others doing things that you wish you could do.

Physically, envy might make your stomach feel a bit funny, like butterflies are fluttering around. There's also this subtle tension or discomfort, like a sign that something's not quite right. Emotionally, envy can bring up a mix of feelings – you might feel a bit sad, frustrated, or even a tiny bit angry. It's totally okay to feel this way, but it's really important to understand those feelings and find a way to work through them.

The first step is realizing that envy is there. Instead of letting those feelings hang around, take a moment to figure out what's causing them. Turn envy into a chance to think about yourself and how you can grow. Focus on the things you're good at, set some goals that make sense for you, and remember all the awesome stuff in your life. Envy can actually be a way to make positive changes and become an even better version of yourself. Just know that feeling envy is okay – and you have the power to use it as a way to learn more about yourself and keep moving forward.

How to Work Through It:

1. Acknowledge Your Feelings: Recognize that it's okay to feel envy. Everyone experiences it from time to time, and it doesn't make you a bad person. It's a normal emotion.

2. Focus on Your Strengths: Think about the things you're good at and the qualities that make you unique. Celebrate your strengths, and remember that everyone has different strengths.

3. Practice Gratitude: Take a moment to appreciate the good things in your life. Make a list of things you're thankful for, whether it's your family, friends, or personal achievements.

4. Set Realistic Goals: Instead of focusing on what others have, set realistic goals for yourself. What are some things you want to achieve? Working towards your goals can give you a sense of accomplishment.

5. Talk About It: Share your feelings with someone you trust, like a friend or family member. Sometimes, talking about it can help you understand your emotions better.

6. Celebrate Others' Success: Instead of feeling upset about someone else's success, try to be happy for them. Celebrating others' achievements can create positive energy.

7. Learn from Others: Instead of being envious, use it as an opportunity to learn. If there's something you admire in someone else, think about how you can work towards achieving a similar goal.

8. Limit Social Media Time: If social media makes you feel envious, consider limiting your time on those platforms. Remember that people often share their highlight reel, and it's okay not to compare your life to theirs.

Remember, it's normal to feel envy, but the key is to recognize it, understand it, and channel those feelings into positive actions that help you grow and appreciate what you have.