If "Family, Friends & Fights?" is where you find yourself, it's a sign that relationships are at the heart of your current challenges. This section is filled with resources to help you navigate conflicts, improve communication, and strengthen your bonds with those around you. Discover strategies for building understanding and harmony in your relationships.

Struggling with Relationships: What's Happening?

What Is It?

It's tough for you, when relationships start getting complicated. Sometimes with friends, it feels like everything is going great – you're playing, laughing, and having fun. But then, suddenly, things change, and it's hard to figure out why. Maybe someone said something, or people are just changing. You start worrying if you did something wrong or if you're not good enough.

Family relationships can be a different kind of tricky. You just want them to understand you, but it feels like you're speaking different languages. They might not get why you feel a certain way, or they have expectations that are tough to meet. It's frustrating when it seems like you can't make them see things from your perspective.

Then there's school, where classmates and dynamics can be confusing. There are groups, and sometimes you feel like you don't fit in anywhere. Maybe you're not cool enough or not smart enough, and that makes you feel alone.

All these feelings – it's a mix of sadness, confusion, and loneliness. You just want things to be simple, and for people to understand you. It's a time when you're still figuring out who you are, and it feels like everyone else is doing the same, but in their own way. You wish it was easier to connect with others, and that people could see past the surface to understand what's going on inside you.

What Does It Feel Like?

It's not uncommon for you to find relationships a bit challenging. You're still figuring out who you are and what you like. It's a time of change and discovery, and that includes understanding how to navigate relationships with friends and maybe even crushes.

Remember, it's completely normal to face challenges in relationships, and you're not alone. Take your time, be patient with yourself, and enjoy the journey of growing up and discovering who you are. If you ever need support, don't hesitate to reach out to someone you trust.

  • You're entering a phase where friendships are becoming more complex, and you might be dealing with different personalities and emotions. It's natural to feel a bit overwhelmed. One day it’s like it’s always been with your friends, light carefree next a bundle of emotions, gossip, a snarled lip, a whispered negative word, sends you spiraling. Dark thoughts could include, ‘what did I say or do to make her turn like that on me? It’s my fault? I need to do better?’ None of this is true, know that.  

  • Sometimes, you might feel pressured to act a certain way or be friends with certain people. It's important to be true to yourself and surround yourself with friends who accept you for who you are.

  • Understanding how to express your feelings and thoughts can be tricky. Remember, everyone is learning, and it's okay to make mistakes. Communication skills improve with time and practice.

  • As you grow, you might find that your interests diverge from your friends' interests. It's natural for people to have different hobbies and passions. You can still maintain friendships while pursuing your own interests.

  • Dealing with emotions, whether it's your own or others', can be a bit confusing. It's okay not to have everything figured out. Talk to someone you trust, like a parent, teacher, or older sibling, about what you're feeling.

  • Sometimes, there can be shifts in friend groups or dynamics. Friendships evolve, and it's important to adapt while staying true to yourself.

What Can You Do?

If you're finding your relationships a bit tricky, don't worry—lots of people go through that. Here are some things you can try:

  • It's important to let people know how you feel. If something is bothering you, try calmly talking to the person involved and sharing your thoughts.

  • Understanding others is just as important as expressing yourself. Take the time to listen to what others are saying and try to see things from their perspective.

  • Shared hobbies or interests can bring people closer. Look for activities you both enjoy, whether it's playing games, reading books, or doing sports.

  • If things get really tough, don't be afraid to ask a trusted adult for guidance. They might have valuable advice or be able to mediate.

  • Building strong relationships takes time. Don't be too hard on yourself or others. Be patient and allow friendships to develop naturally.

  • Sometimes, including more people in activities can make things smoother. It helps create a positive and inclusive environment.

  • If you realize you've made a mistake, don't hesitate to apologize. Taking responsibility for your actions is a sign of maturity.

  • If your current relationships are causing a lot of stress, try making new friends. Join clubs, teams, or groups where you can meet people with similar interests.

Remember, it's okay to have ups and downs in relationships. Focus on communication, understanding, and kindness, and things will likely get better over time.